Empower Your Wellbeing Journey
Empowering individuals to enhance physical, mental, and spiritual health.
Empower Your Wellbeing Journey
Empowering individuals to enhance physical, mental, and spiritual health.
Empowering individuals to enhance physical, mental, and spiritual health.
Empowering individuals to enhance physical, mental, and spiritual health.
I've spent more than two decades in medicine. I've practiced, I've led, and most recently I served as Chief Medical Officer at CenterWell Senior Primary Care, where I helped shape value-based primary care for older adults across Georgia. It was meaningful work, and I'm proud of it.
But somewhere along the way, I realized I wanted to come back to something smaller, more personal, and — honestly — more aligned with what I've come to believe medicine should be.
So I'm opening a lifestyle medicine practice in Florida.
What the new practice will focus on
When the doors open, my work will center on:
This isn't the practice website — that's coming. This is more personal. It's where I share what I'm learning, what I'm thinking about, and what I wish more women knew. The blog will cover the topics above, plus reflections on my own journey from health system leadership to opening a small practice of my own.
If any of this resonates with you, I'd love for you to follow along. The practice will open in South Florida in late summer, and you can [join the waitlist / sign up for updates] to hear when it does.
Thanks for being here.
— Dr. S
Perimenopause, menopause, and postmenopause care that takes symptoms seriously and offers real options.
Lifestyle medicine and modern medication options, working together — without the moralizing.
Nutrition, movement, sleep, stress, and connection as primary tools, not afterthoughts.
Stress can take a toll on your health and well-being. Let us help you develop healthy coping strategies and mindfulness practices to manage stress and improve your overall quality of life.
Small changes can add up to big results. We will provide tips and resources to help you develop healthy habits that last a lifetime. Together, we can create a healthier, happier you.
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